Chained to a desk most of the day? A fitness trainer demonstrates exercises you can do while you're sitting down.
Patch asked master fitness trainer Derrick Greene of D. Renard's how to stay motivated to keep your healthy living New Year's resolutions. Greene said setting short, manageable goals, eating right and finding an exercise partner were all key. In today's video, he also shows how to fit in exercise while sitting.
Derrick Greene of D. Renard's personal fitness studio in Stone Mountain Village offers suggestions for sticking to those healthy living New Year's resolutions.
So, you made a New Year's resolution to exercise and eat right, and now about a month into it, maybe you're starting to peter out a little bit. Patch asked Master Fitness Trainer Derrick Greene of D. Renard's in Stone Mountain how to stay motivated so you reach your goals. He offered manageable tips on getting the job done. Tomorrow, check back in with Patch for Pt. 2, where Greene shares some exercises you can do right at your desk. Remember to consult your doctor before starting an exercise program or changing your diet.