[Video] Tips from a Stone Mountain Fitness Trainer, Pt. 2

Chained to a desk most of the day? A fitness trainer demonstrates exercises you can do while you're sitting down.

Patch asked master fitness trainer Derrick Greene of D. Renard's how to stay motivated to keep your healthy living New Year's resolutions.

Greene said setting short, manageable goals, eating right and finding an exercise partner were all key.

In today's video, he also shows how to fit in exercise while sitting.

m.l.wilurn February 09, 2012 at 02:27 PM
You know what? I think these exercises will work for me. Thanks!
Leslie Johnson February 09, 2012 at 10:18 PM
Cool! I have to get the right chair.


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