Fresenius Medical Care North America and Chef Aaron McCargo, Jr., star of Food Network’s “Big Daddy’s House,” have partnered to develop tasty, satisfying and new dialysis-friendly recipes throughout the year as part of FMCNA’s Healthy Lifestyle initiative, aimed at helping people with chronic kidney disease live a better life on dialysis.
Fresenius has a Stone Mountain location at 5723 Memorial Drive.
Sautéed Beef with Creamy Mushroom and Shallot Sauce
¾ pound thinly sliced beef round tip
¼ cup (or approximately 3 large) shallots, sliced
½ cup white button mushroom
½ cup shitake mushrooms
½ cup light sour cream
2 tablespoons flour
¼ cup canola oil
¼ cup water
¼ teaspoon black pepper
1 teaspoon granulated garlic
1 teaspoon onion powder
4 cups cooked Pappardelle pasta, cooked and drained
Optional: Splash of malt vinegar or red wine vinegar
Items needed for garnish:
Diced red bell peppers
Bunches of parsley
Finely diced shallots
¼ cup finely sliced scallions or chives
Thinly slice meat and toss in flour.
Slice shallots thin and set aside.
If you do not have pre-sliced mushrooms, slice to medium thickness.
In medium- or large-sized non-stick pan, heat 2 tablespoons of oil on medium-high heat.
Loosely but carefully drop sliced meat into pan of heated oil and brown meat lightly, about 5-8 minutes.
Remove meat from pan and set aside.
Add remaining 2 tablespoons of oil and sauté mushrooms and shallots for 3-5 minutes until translucent and lightly browned.
Return meat to pan, sauté meat with mushroom and shallot mixture.
Add garlic and onion powder, and stir together for 2-3 minutes.
Add ¼ cup of water and stir.
Turn off heat and add pepper and sour cream.
Pile noodles on a serving platter and top with beef mixture.
Top with scallions or chives, and serve.
1 serving = 3 oz. beef, 2 Tbsp. mushroom/shallot sauce, 1 cup pasta
Nutrient Analysis: Beef Mixture
Calories 298 calories Trans Fat 0 grams
Protein 20 grams Cholesterol 63 milligrams
Carbohydrate 10 grams Potassium 430 milligrams
Total Fat 20 grams Phosphorus 213 milligrams
Saturated Fat 4 grams Sodium 67 milligrams
Nutrient Analysis: Pasta
Calories 209 calories Trans Fat 0 grams
Protein 8 grams Cholesterol 46 milligrams
Carbohydrate 39 grams Potassium 40 milligrams
Total Fat 2 grams Phosphorus 112 milligrams
Saturated Fat .6 grams Sodium 6 milligrams