So, you made a New Year's resolution to exercise and eat right, and now about a month into it, maybe you're starting to peter out a little bit.

Patch asked Master Fitness Trainer Derrick Greene of D. Renard's in Stone Mountain how to stay motivated so you reach your goals. He offered manageable tips on getting the job done.

Tomorrow, check back in with Patch for Pt. 2, where Greene shares some exercises you can do right at your desk.

Remember to consult your doctor before starting an exercise program or changing your diet.